Promote health and balance with prenatal yoga classes! Yoga offers many benefits to expectant mothers such as preparation for birth, stress reduction, and connection to other moms.
Our weekly prenatal yoga class:
- Begins to prepare your body for birth
- Reduces fatigue, back pain, indigestion, nausea, stress, and anxiety
- Balances your mental state for calmness during labor
- Connects you with other expectant moms