Prenatal Yoga

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Date(s) - September 11, 2023
4:00 pm - 5:00 pm

The Doula Foundation

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Our prenatal yoga class:

  • Begins to prepare your body for birth
  • Reduces fatigue, back pain, indigestion, nausea, stress, and anxiety
  • Balances your mental state for calmness during labor
  • Connects you with other expectant moms